har kathhaa parreeai har naam suneeai baebaan har ra(n)g gur bhaaveae
Read the sermon of the Lord, and listen to the Lord’s Name; the Guru is pleased with love for the Lord.
-Bhatt (Baba) Sundar Ji, Sri Guru Granth Sahib Ji, Ang 923
I just came across a link where you can download 23 Banis, which includes the 7 daily Nitnem ones. This is the perfect collection to carry along with you on your iPod or portable mp3 player and listen in to the recitation as you go about your worldly duties. Or simply find a quiet field and lie down on the grass, jog or walk and lose yourself in the Word of the Guru . . .